Pralongià is the plateau that sums up Alta Badia: a spread of gentle grassy ridges between Corvara, La Villa and San Cassiano, so open that people call it the amphitheatre of the Dolomites. Its strength is the position. From up here you get a full 360 degrees, taking in the Sella Group, the unmistakable Sassongher, the Conturines ridges and, on the horizon, the Marmolada and its glaciers. On few other hikes do you see all the big mountains of the area at once, and just crossing from one ridge to the next shows them from a completely different angle.
In summer it makes for an easy day out: take the lifts from Corvara and spend the day linking huts at a slow pace, which works well for families. There's no shortage of stops, from the historic Rifugio Pralongià, which has fed hikers since 1932, to the many farmhouses across the plateau where you can try Ladin food. In winter the same expanse becomes the sunny heart of the Alta Badia ski area, with wide, open pistes. It's the mix of easy access, big views and good food that makes it almost a must.
Frequently asked questions
How do you reach the Pralongià plateau?
In summer you can walk up or take the ski lifts from Corvara, La Villa or San Cassiano. Once on the plateau, a network of easy trails links the huts.
Is Pralongià suitable for families?
Yes, it's one of the best picks for families. The wide meadows and gentle trails keep the walking within everyone's reach, with plenty of refuges along the way for food and views.