Pralongià is the plateau that sums up Alta Badia: a sweep of gentle, grassy ridges suspended between Corvara, La Villa and San Cassiano, so open that it has earned the nickname "amphitheatre of the Dolomites". Its power lies in its position: from up here the eye sweeps 360 degrees, taking in the Sella Group, the unmistakable silhouette of the Sassongher, the Conturines ridges and, on the horizon, the Marmolada with its glaciers. In few other hikes can you see all the great mountains of the area together, and simply crossing from one ridge to the next reveals them from a completely different angle.
In summer it is a destination where a day out is effortless: take the lifts from Corvara and spend the day linking mountain huts and refuges at a leisurely pace, ideal for families. Rest stops abound, from the historic Rifugio Pralongià — welcoming hikers since 1932 — to the many farmhouses scattered across the plateau where you can sample Ladin cuisine. In winter the same expanse becomes the sun-drenched heart of the Alta Badia ski area, with wide, panoramic pistes. It is the combination of easy access, vast views and excellent food that makes it an almost unmissable stop.
Frequently asked questions
How do you reach the Pralongià plateau?
In summer you can walk up or take the ski lifts from Corvara, La Villa or San Cassiano. Once on the plateau, a network of easy trails connects the mountain huts and refuges.
Is Pralongià suitable for families?
Yes, it is one of the best choices for families: the broad meadows and gentle trails make for walks within everyone's reach, with plenty of refuges along the way for food and views.